Movement
Strength, yoga and cardio routines from 30 to 60 minutes, live or on demand.
I'm America, and 30 years ago I began a journey in entrepreneurship and personal growth that would change my life forever.
Today I help people build a healthier life through movement, nutrition and rest, with the freedom to create their own path.
30 years ago I made the most important decision of my life. I was alone, with a little girl, and I didn't have all the answers. What I did have was the certainty that I could move forward.
Today, after several businesses and many lessons, I want to tell you something: you don't need to have it all figured out to start. You need a first step and someone to walk with you.
That's why I'm here. To help you build your personal wellbeing, take care of your energy and explore new opportunities for growth, at your own pace and with real support. If you feel you have to move forward, I understand you. And I believe you can too.
Choose the starting point that suits you best and we will fit it to your real week.
Strength, yoga and cardio routines from 30 to 60 minutes, live or on demand.
Real-food meal plans with simple recipes and personalized guidance.
Sleep, breathing and stress-management routines to help you recover better.
The R3 method is a program to help you reach your weight goals with a plan you can sustain over time. We support you from the start and adjust the plan with you at every stage.
Tell me about R3Results vary from person to person. Talk to your doctor before starting any diet or exercise program. Wellness by America is an independent business.
A moment for you: cleansing, hydration and a treatment designed for your skin type.
Together we set goals you can actually meet in your real week.
Someone checks in when you miss a day and celebrates when you make progress.
Small groups where no one starts alone.
“I stopped looking for the perfect plan and started moving twenty minutes a day. That changed everything.”
If you are looking for flexibility and want to learn how the opportunity works, I am happy to explain it clearly and with no pressure.
Tell us your goals and your schedule, and we will recommend the program that suits you best.